EVOACTIVE
At Evo Active, we are committed to promoting health, fitness, and well-being within our community and beyond. Whether you’re new to the gym or a seasoned athlete, our team is here to support, guide, and challenge you every step of the way.
Building Strength, Skills & Confidence
TeenFit is an engaging and dynamic programme designed to help young athletes develop fundamental movement skills, strength, and overall fitness in a fun and supportive environment. Participants will learn proper running and jumping mechanics, while also building skills in functional gymnastics and weight training.
Beyond physical fitness, Teen Fit helps boost confidence, improve coordination, and instill lifelong healthy habits. Whether for athletic development or general well-being, this programme provides the foundation for success in sport, fitness, and an active lifestyle.
Our Strength & Conditioning programme is designed to develop core strength, stability, and endurance for athletes across all sports. By focusing on fundamental movement patterns, agility, and sport-specific conditioning, young athletes build a strong foundation to enhance their performance, resilience, and injury prevention throughout the season.
Our Performance & Conditioning Programme is designed to support our academy teams by enhancing strength, stability, and endurance for young athletes. Through a focus on fundamental movement patterns, agility, and sport-specific conditioning, players develop a solid foundation to improve their overall performance, resilience, and injury prevention throughout the season. This additional programme ensures our athletes are physically prepared to meet the demands of their sport and reach their full potential.
