Are Carbohydrates Your Enemy?

“Are carbohydrates really that bad for you?” This is the most popular question I get asked by our members, followed by “do you eat them?”

Download this file (CARBS Table.pdf)Table of Nutrition[ ]623 kB

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Registration for the 2017-18 season is now open. Join us as we celebrate 10 years of success...


Download this file (Fee Summary 2017-2018.pdf)Fee Summary 2017-2018.pdf[ ]2061 kB

Training Schedules 2017-2018

Please click the attachments below to download or view the latest Training Schedules 2017/2018

Michael Beale Coaching Clinic

As part of our ten-year anniversary celebrations, next week Evolution Sports will host one of the world's top young coaches...